BLOGLOGIN

Zucchini Noodles with Pesto & Basil

May 29, 2019

Summer is just about here so it’s time to get into some refreshing recipes. Try out this Zucchini Noodles with Pesto & Basil recipe!


You should swap pasta out with zucchini noodles as they’re a nutrient-dense food. They contain zero fat, which can help with weight loss. They contain the necessary fiber content and are rich in various nutrients that have antioxidant and anti-inflammatory properties. They’re also great if you’re diabetic as they can help reduce blood sugar levels.


Let’s make this your new summer meal!


Thanks Carolyn Casner @ EatingWell.com for the recipe.


Ingredients:


  • 4 medium-large zucchini (about 2 pounds), trimmed
  • ¾ teaspoon salt, divided 3 ways
  • 2 cups packed fresh basil leaves
  • ¼ cup pine nuts, toasted
  • ¼ cup grated Parmesan cheese
  • ¼ cup plus 2 tablespoons extra-virgin olive oil, divided
  • 2 tablespoons lemon juice
  • 1 large clove garlic, quartered
  • ½ teaspoon ground pepper
  • 1 pound boneless, skinless chicken breast, cut into 1-inch pieces


Directions:


  1. Using a spiral vegetable slicer, cut zucchini lengthwise into long, thin strands. Give the strands a chop here and there so the noodles aren't too long. Place the zucchini in a colander and toss with ¼ teaspoon salt. Let drain for 15 to 30 minutes, then gently squeeze to remove any excess liquid.
  2. Meanwhile, place basil, pine nuts, Parmesan, ¼ cup oil, lemon juice, garlic, pepper and ¼ teaspoon salt in a mini food processor (or high power blender). Process until almost smooth.
  3. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add chicken in one layer; sprinkle with the remaining ¼ teaspoon salt. Cook, stirring, until just cooked through, about 5 minutes. Transfer to a large bowl and stir in 3 tablespoons of the pesto.
  4. Add the remaining 1 tablespoon oil to the pan. Add the drained zucchini noodles and toss gently until hot, 2 to 3 minutes. Transfer to the bowl with the chicken. Add the remaining pesto and toss gently to coat.