Winter Fitness

Happy December!

Just-Train team knows how easy it is to get into a winter hibernation mode- we are here to motivate you to keep exercising throughout the year, even in the winter. All you need is some ambition to get up and get active! You can also just bring your workout indoors. If you're a runner, that might mean interval sprints on the treadmill.  If you're a cyclist, spin classes would be great for you, or if you just want some movement- Trying a zumba or pilates class could do the trick.

Gym memberships aren't cheap, but you can usually save money on a memberships during the winter season with promotional sales- And,  many gyms also have a la carte deals where you can pay by visit or by month so you don't have to get a yearly contract. Don’t forget to get creative! You can get a workout in by going to a local ice skating rink, rock climbing, or using home furniture to create your own workout, the options are endless!

Of course, if you have the space you can also build your own home gym or just workout with your body and a trainer or accountability partner. Basically, even if you're stuck indoors, you have a ton of options. Regardless of what you choose to do this winter, it's important to stick to a routine as much as possible. If you have a workout regimen, continue that through winter. What you do doesn't matter as much as you'd think as long as you keep moving and getting to this work. End the year strong and Happy Holidays!