4 Foods Every New Vegan Needs To Know

February 3, 2019

Goingvegan is a major diet and lifestyle shift. There are many healthy and delicious choices when it comes to what toeat.  However, some food items should bea regular on your grocery list. These foods are the foundation for manydelicious vegan meals, and you can make everything from breakfast to dinner andeven snacks from them. Here is a list of the staples you should have on yourvegan shopping list.

Frozen Fruit

Frozenfruit is more nutritious and fresher than the ones displayed in the store or oncarts. They are harvested ripe and frozen, preserving their antioxidants andvitamins. You can use frozen fruits to make yummy smoothies to get a healthydose of antioxidants and vitamins. Why not try out cranberries and bananasmoothie.

Leafy Greens

Whatwould you do without your greens? Greens should be an essential part of everyperson's diet, especially for vegans. Greens supply plenty of vitamins andnutrients needed to keep us healthy. One of the most popular greens amongvegans is kale. Kale is packed full of vitamins A, C, and K and there are somany savory recipes you can make with this wonderful plant. Also, don’t forgetbroccoli and others.

Organic Sprouted Grain Bread

Whilebread is made from wheat, some bread usually contain milk, so you need to bealert whenever you are buying bread. One of the best options available to youis the organic sprouted grain bread. The process of sprouting increases theamount of vitamins C, B, and carotene and the best part is you can make ityourself.

Dry Lentils

Lentilis a great legume every vegan should have in their pantry. It has a long shelflife and can be used for many dishes including salads, soups, and veggiepatties. Also, lentils are rich in protein and fiber, and you can get 18 gramsof protein and 16 grams of fiber in a cup of lentils, which helps you to feelfull for longer and keep your weight in check.

Thelist is endless, but this is a good place to start. The options available tovegans are so many, and you can eat better and more nutritious meals by havingthe essentials in your kitchen always.